The majority of fats in hazelnuts are monounsaturated fats, but they include some polyunsaturated and saturated fats in addition. This protein and fat content makes hazelnuts more similar to walnuts than to other types of nut. In the USDA database, 100 g of hazelnuts contains 628 calories as well as the following: Hazelnuts contain less protein than other nuts but may make up for it with other health benefits.Īccording to a study published in the Journal of Clinical Lipidology, hazelnuts may help reduce cholesterol. Hazelnuts have a distinctive flavor that makes them a favorite in sweet foods. Research published in the British Journal of Nutrition states that walnuts are also a rich source of flavonoids and phenolic acid. Walnuts have a slightly lower mineral content than other nuts: While walnuts are known for their healthful fat content, they are a good source of protein and other nutrients as well.Īlong with 654 calories per 100 g, the USDA list walnuts as containing: However, the fats in walnuts are predominantly PUFAs, which may offer several health benefits. The high calorie count is due to the very high fat content. Walnuts are higher in calories than some other nuts despite being lower in carbohydrates than many of them. The important vitamins and minerals in cashews include: Most of the fats in cashews are monounsaturated fats. Share on Pinterest Cashews are rich in monounsaturated fats.Ĭashews have a creamy texture that makes them a great addition to many dishes and snacks.Īs reported by the USDA, 100 g of cashews contains 553 calories and the following nutrients: Other notable vitamins and minerals in pistachios include: While pistachios offer fewer minerals than some other nuts, they contain a substantial 1,025 mg of potassium per 100 g. Healthful monounsaturated fatty acids and PUFAs make up most of the fat content in pistachios.
The popular green nut is technically a seed of the pistachio tree, but people generally view it as a nut due to its appearance and feel.Ī study published in Nutrition Today noted that eating pistachios has a beneficial effect on blood pressure and endothelial function, which may lead to a reduced risk of heart-related health issues.Īccording to the USDA database, every 100 g of pistachios contains 560 calories and the following nutrient quantities: They are also a source of healthful fatty acids and antioxidants. Pistachios contain plenty of protein and other vital nutrients. Almonds are also rich in vitamins and minerals, such as: Most of the fats in almonds are monounsaturated fats. They contain slightly less protein than peanuts, but make up for it with other nutrients.Īlmonds may be the perfect snack for people who are looking for a healthful, protein-rich alternative to potato chips or pretzels.Īccording to the USDA, each 100 g of almonds contains 579 calories and has the following nutritional profile: AlmondsĪlmonds have become increasingly popular in recent years, and they are now readily available in many places. Peanuts also offer the benefit of being more affordable than many other nut varieties. There are also plenty of minerals in 100 g of peanuts, including those below: The fats in peanuts are mainly healthful monounsaturated and polyunsaturated fatty acids (PUFAs), although these nuts do contain a smaller amount of saturated fats. Research has shown all of these components to be beneficial to human health.Īccording to the nutrient database that the United States Department of Agriculture (USDA) has created, 100 g of peanuts contains 567 calories and the following quantities of other nutrients: Peanuts contain a range of polyphenols, antioxidants, flavonoids, and amino acids. Peanuts are widely available and provide several essential nutrients.Īlthough peanuts are technically a legume, which means that they belong to a group of foods from a specific plant family, most people consider them as a nut. Share on Pinterest Peanuts are often more affordable than other types of nut.Įating peanuts is an excellent way for people to boost the amount of protein in their diet.
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